EFT
EFT stands for Emotional Freedom Technique. It’s another great tool for working with the unconscious mind. It works on health issues, emotional blocks, limiting beliefs, abundance, creativity, and on and on. And it’s very gentle.
Never heard of it? Here’s an introduction:
EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.
That’s from the EFT website at http://www.emofree.com. Be sure to check out the hundreds of anecdotal stories about how EFT worked for people in all manner of situations. Here are a few of my favorites:
- Weight loss
- Cancer
- PTSD (following 9/11)
- Pregnancy and childbirth
- Allergies
- Abundance and limiting beliefs
- Writer’s block
While you are there, download the manual (there’s no charge).
I’ve personally had several great breakthroughs with EFT. I’ll be posting more about those later.
If you want to get started with EFT right away, download a quick-start guide that I created. As Gary Craig, the founder of EFT says, “try it on everything.”