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Frank Butterfield is a channel for the Communion of Light based out of Austin, Texas.

Frank offers sessions with the Communion over the phone, in person, and for groups.

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Day 12 of the Emotional Guidance Scale Challenge: “Overwhelment”

“Overwhelment”
I’m going to plunge right in on this one.

I am feeling overwhelment around money because I know that I’ll never be able to properly manage it.
I am feeling overwhelment in my relationship with money because I’m afraid that others will judge me about this.
If other people judge me (like my grandmother or my step-mother, among [...]

Day 11 of the Emotional Guidance Scale Challenge: Disappointment

Disappointment
Update #1 11:16 PM CDT
I didn’t really have much come up today around Disappointment as I sat with it. There are some vestiges left over from my relationship with my father, but these are like shadows of their former selves. The hard-core stuff with my dad came up during Discouragement. And that [...]

Day 10 of the Emotional Guidance Scale Challenge: Doubt

Doubt
Update #1 10:06 PM CDT
Here is what I discovered about doubt today from my journaling:

I feel doubt about the effectiveness of this process.
I feel doubt about recent choices I’ve made in my life.
I feel doubt about whether money is coming and whether I’m doing all that I should in order to have the money that [...]

Day 9 of the Emotional Guidance Scale Challenge: Worry

Worry
Update #1 11:40 PM
My only update is that the 11 PM call did not record. Or rather, it recorded, but there was an error and so no download is available.
I don’t think this is a coincidence! But the reasons are not clear to me at the moment…
Onward to Day 10!!
Original Post
It seems like [...]

Day 8 of the Emotional Guidance Scale Challenge: Blame

Blame
Update #1 10:46 PM CDT
Blame – do I really feel blame anywhere?
I guess I blame myself – rather, I have blamed myself in the past – but I don’t seem to be able to connect to blame at all.
I can think of things I used to blame others for. But they just seem like [...]

Day 7 of the Emotional Guidance Scale Challenge: Discouragement

Discouragement
Update #1 11:45 PM CDT
This evening’s call has been posted. Be sure to listen to it and then come right back…
First thing — I had a big insight this afternoon that, if I could, I would change the name of what we are doing here to the 22 Day EGS Transformation. I realized [...]

Day 6 of the Emotional Guidance Scale Challenge: Anger

Anger
Update #1 12:21 AM CDT (the next day)
Well, I found out how Anger is different than Rage.
I discovered I have these little resentment conversations in my head. In my mind’s eye, I have one hand on one hip and I’m wagging my finger at someone. Phrases like, “Oh no you didn’t,” [...]

Day 5 of the Emotional Guidance Scale Challenge: Revenge

Revenge
Update #3 11:55 PM CDT
Wow — just had a major inspiration. I am reading the newest Abraham book: “Money, and the Law of Attraction.” There are a series of sections where someone’s old story (”This is how it was”) is reframed into a new story (”This is how it is now”). As [...]

Day 4 of the Emotional Guidance Scale Challenge: Hatred / Rage

Hatred / Rage
Update #3 8:29 AM CDT, the next morning
I’m a bit late doing my final update on this post… So, good morning! It’s tomorrow already! And here’s a very short update.
Suffice to say that I did find both Hatred and Rage around money. It was connected to what I discovered with [...]

Day 3 of the Emotional Guidance Scale Challenge: Jealousy

Jealousy
Update #2 10:41 PM CDT
Since my big awareness this morning, I’ve been sitting with the awareness of how free I am without all that jealousy described below. I feel like a new person — more of who I am becoming and much more centered in that truth. I am loving how powerful it [...]